Reflexologysouthwestlondon Co / Reflexology
Waking in the middle of the night and being unable to fall back asleep is one of the most common complaints I hear in my practice. Over the years I’ve developed a compact, targeted reflexology...
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I often tell clients that feet are honest: they carry our stories, our posture, our shoe choices and, yes, our stubborn habits. As a reflexologist working in Southwest London, I see how small,...
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When you’re looking for a reflexologist, it can feel overwhelming: there are lots of practitioners out there and not all training or standards are the same. Over the years I’ve met clients who...
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I often get asked by clients, "Can I learn reflexology at home to help a partner or family member?" The short answer is yes — you can safely share simple, effective reflexology techniques for pain...
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After many years of combining long runs with reflexology—both as a practitioner and as a runner myself—I’ve found a simple, targeted post-exercise foot reflex routine that really helps speed...
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Perimenopause can feel like a slow, disorienting storm — sleep shifts, hot flushes, mood swings, brain fog and changes to digestion and energy all arriving at different times. Over the years I’ve...
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I often get asked: “What reflexology tools or little props should I try at home?” My short answer is usually: less is more, but a few simple items can genuinely support your practice — whether...
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I often see clients who spend long days at a desk, chin tucked toward screens, shoulders hiking up during calls. Even a short sequence of mindful reflexology techniques can shift that habitual...
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When a client first tells me they have irritable bowel syndrome (IBS), I listen for the story as much as the symptoms: when it flares, what seems to help, which foods or stresses are involved, and...
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When stress arrives it rarely asks for permission — it shows up as tight shoulders, a racing mind, or that sinking feeling behind the ribs. Over years of working with clients in Southwest London...
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