Reflexologysouthwestlondon Co / Reflexology
When you’re looking for a reflexologist, it can feel overwhelming: there are lots of practitioners out there and not all training or standards are the same. Over the years I’ve met clients who...
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I often get asked by clients, "Can I learn reflexology at home to help a partner or family member?" The short answer is yes — you can safely share simple, effective reflexology techniques for pain...
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After many years of combining long runs with reflexology—both as a practitioner and as a runner myself—I’ve found a simple, targeted post-exercise foot reflex routine that really helps speed...
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Perimenopause can feel like a slow, disorienting storm — sleep shifts, hot flushes, mood swings, brain fog and changes to digestion and energy all arriving at different times. Over the years I’ve...
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I often get asked: “What reflexology tools or little props should I try at home?” My short answer is usually: less is more, but a few simple items can genuinely support your practice — whether...
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I often see clients who spend long days at a desk, chin tucked toward screens, shoulders hiking up during calls. Even a short sequence of mindful reflexology techniques can shift that habitual...
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When a client first tells me they have irritable bowel syndrome (IBS), I listen for the story as much as the symptoms: when it flares, what seems to help, which foods or stresses are involved, and...
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When stress arrives it rarely asks for permission — it shows up as tight shoulders, a racing mind, or that sinking feeling behind the ribs. Over years of working with clients in Southwest London...
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Parents rarely get uninterrupted time for self-care. I know that well — between school runs, naps, work emails and endless to-do lists, a full-length reflexology session can feel out of reach....
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I often hear from clients that the worst part of their evening is not the tasks left undone, but the small voice that won’t switch off when they lie down. Bedtime anxiety is real, and it shows up...
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