Self-Care

How to build a personalized weekly self-care plan using reflexology, nutrition and sleep hacks

Dec 02, 2025 | by Émile Dubois

When life feels busy and overwhelming, I find the most sustainable change comes from a weekly plan that’s realistic, flexible and rooted in small habits. Over the years working with clients in...

Guided 20-minute routine to boost energy without caffeine

Dec 02, 2025 | by Émile Dubois

When I need a gentle pick‑me‑up without reaching for coffee, I turn to a compact, 20‑minute routine that combines reflexology principles, breathing, movement and small sensory cues. It’s the...

Five self-care micro-habits to reset during a hectic workday

Dec 02, 2025 | by Émile Dubois

I notice that hectic workdays have a way of sneaking up on me. One moment I’m focused, the next my shoulders are tight, my mind is scattered and I realise I haven’t had a proper breath for hours....