Reflexologysouthwestlondon Co / Reflexology
Why a targeted reflexology sequence and cooling gel can help during an auraWhen someone tells me they feel a migraine aura coming on, the first thing I want to do is offer something simple, immediate...
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If you've ever woken in the middle of the night with legs that feel twitchy, crawling or impossible to settle, you're not alone. Restless legs can sabotage sleep, heighten anxiety and leave you...
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I often see clients who come to me frustrated: they’ve just eaten, they feel uncomfortably full, bloated or sluggish, and they want relief — fast. Over the years I’ve developed a simple,...
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When my chest tightens and my thoughts start racing before an important meeting, I rely on a few precise reflex points and a short breathing script that calm my nervous system quickly and discreetly....
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Shift work can feel like living in two time zones at once. I’ve worked with many people whose sleep rhythms were upended by late nights, rotating shifts or early mornings. Over the years I’ve...
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Late-night sugar cravings are one of the most common complaints I hear from clients — especially those juggling busy days, parenting, shift work or stress. Over the years I’ve tested short,...
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If you’re looking for affordable reflexology in Southwest London, you’re in the right place. I run community sessions and I’ve also worked with a number of local clinics and charities, so I...
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When someone comes to me after a minor ankle sprain they’re usually in a mix of shock, irritation and hope: shock at how quickly an ordinary step turned awkward, irritation at the interruption to...
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After a few days of indulgence it’s common to feel bloated, sluggish and a little out of sorts. I’ve helped many clients press the reset button after holiday overeating, and over the years I’ve...
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I often work with new parents who feel desperate for anything that will soothe their baby during a colic episode. Over the years I’ve taught a handful of simple reflexology points that parents can...
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