When life feels busy and overwhelming, I find the most sustainable change comes from a weekly plan that’s realistic, flexible and rooted in small habits. Over the years working with clients in Southwest London, I’ve built and refined a framework that combines reflexology, nutrition and sleep...
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Mindfulness
I often hear clients ask how reflexology can be more than a relaxing hour —...
Reflexology
When you’re looking for a reflexologist, it can feel overwhelming: there are...
Reflexology
I often get asked by clients, "Can I learn reflexology at home to help a...
Reflexology
After many years of combining long runs with reflexology—both as a...
I notice that hectic workdays have a way of sneaking up on me. One moment I’m focused, the next my shoulders are tight, my mind is scattered and I realise I haven’t had a proper breath for hours. Over the years as a reflexologist and wellbeing...
Parents rarely get uninterrupted time for self-care. I know that well — between school runs, naps, work emails and endless to-do lists, a full-length reflexology session can feel out of reach. That’s why I developed a short, chair-based...
I often hear from clients that the worst part of their evening is not the tasks left undone, but the small voice that won’t switch off when they lie down. Bedtime anxiety is real, and it shows up in racing thoughts, shallow breathing and an...
I often see people who come to a session with one common complaint: pain under the heel or along the arch — plantar pain that makes walking, standing or even getting out of bed uncomfortable. Over the years I’ve found that a gentle foot...
Preparing well for a reflexology session makes a real difference to how deeply you relax and how long the benefits last. Over a decade of working with clients in Southwest London has taught me that the small choices you make before and after a...
Arriving for your first reflexology session can bring up questions: What will happen? Do I need to do anything beforehand? Will it hurt? I’m glad you’re curious — I’ll walk you through exactly what I do at Reflexology Southwest London Co,...
After a big meal — perhaps one of those lovely but overly generous Sunday roasts or a celebratory night out — I often hear the same complaint from clients: “I feel uncomfortably full, bloated, and sluggish.” I get it. Digestive bloating is...