I run regular community workshops in Southwest London that bring reflexology, self‑care practices and simple mindful routines together into one welcoming session. These workshops are designed to be practical, accessible and immediately useful — whether you’re curious about reflexology for the first time, looking for tools to manage stress, or want to learn techniques you can use at home with family and friends.

What we cover in a typical workshop

Each workshop is focused around a few clear learning goals so you leave with skills, not just information. A typical 90‑minute session includes:

  • Short introduction to reflexology — what it is, what it isn’t, and the evidence base I draw on for safety and effectiveness.
  • Guided breathing and grounding practice — simple breathwork and a body scan to help participants arrive and settle.
  • Practical reflexology techniques — I demonstrate and guide pairs through gentle, safe techniques for the feet and hands that support relaxation, digestion and sleep.
  • Self‑care routines — short morning and evening sequences you can do in 5–10 minutes to build consistency.
  • Nutrition and lifestyle tips — small, realistic changes to support digestion, energy and sleep (I often mention easy swaps and local resources).
  • Time for questions and troubleshooting — practical adaptations for pregnancy, older adults, or those with common conditions.

    • I like to keep the pace friendly and hands‑on. Participants practice on one another in pairs or small groups so everyone has a chance to feel how techniques work and to ask personalised questions.

    Who benefits most from these workshops?

    In my experience, these workshops are valuable for a wide range of people. The most common attendees who benefit quickly include:

  • Busy professionals — people who carry tension in their shoulders, struggle with sleep or want short routines to reduce stress between meetings.
  • Parents — practical tools for soothing infants or calming yourself during a chaotic day. I share parent‑friendly sequences that work in short pockets of time.
  • Older adults — gentle, accessible techniques to support circulation, sleep and joint comfort. I always suggest small adaptations for mobility and footwear.
  • Caregivers — low‑effort practices that help manage burnout and give caregivers easy ways to support those they look after.
  • People with chronic symptoms — those living with long‑term issues such as IBS, migraine or anxiety often find reflexology and consistent self‑care reduce symptom frequency and intensity.

    • Workshops work best for people who are curious and willing to try simple practices regularly. You don’t need any prior experience — just comfortable clothing and an open mind.

    Typical workshop structure and timings

    Arrival and settling 10 minutes (tea/intro)
    Breath and grounding 10 minutes
    Practical reflexology (feet) 30 minutes (demo + paired practice)
    Self‑care routines & nutrition tips 20 minutes
    Q&A and adaptations 15 minutes

    Workshops sometimes run as shorter 60‑minute taster sessions or longer half‑day events where we go deeper into a theme — for example, sleep support or digestive health.

    What I ask participants to bring

    Please bring:

  • Comfortable clothing (socks are fine — I provide wipes and a basin for anyone who wants to remove shoes).
  • Water and any medications you usually take.
  • Questions or a short list of the changes you’d like to see — this helps me make the practice relevant.

    • I provide mats, cushions, hand sanitiser and all teaching materials. If you like, bring a small towel or blanket for extra comfort.

    Common questions I hear

    Is reflexology safe? Yes, when taught and practiced gently. I teach techniques that are low force and suitable for most people. I always share contraindications and ask about health history before hands‑on practice.

    Will I see results after one workshop? You’ll often notice immediate shifts in calm and breath, and small changes to tension. Lasting change usually comes from repeating short routines daily — I give simple follow‑up practices to try at home.

    Can reflexology help pain or digestion? Many people report reduced muscle tension, improved sleep or easier digestion after regular self‑care. Reflexology is a supportive therapy — I often combine it with mindful breathing, small nutritional changes and movement for better outcomes.

    Are workshops suitable for pregnant people? Yes, with adaptations. I teach pregnancy‑safe reflexology methods and modify paired practice so everyone feels secure. If you’re in the first trimester or have specific risks, I’ll check with you privately beforehand.

    Examples of practical takeaways

  • 5‑minute morning foot routine — a brisk sequence to stimulate circulation and wake the body, ideal before leaving for work.
  • Evening 7‑minute wind‑down — gentle foot and hand moves paired with slow exhalations to support sleep.
  • Digestion check‑ins — two reflex points and a breathing rhythm you can use after meals to ease bloating.

    • I often suggest affordable tools participants can use at home: a small rubber massage ball (eg. Blackroll Mini or similar), a soft foot roller, or a cosy lavender heat pack from local shops. None of these are essential, but they can amplify the benefits.

    Local details and how to join

    Most workshops take place in community spaces across Southwest London — I post the schedule and booking details on Reflexologysouthwestlondon Co (https://www.reflexologysouthwestlondon.co.uk) and on my social channels. Spaces are intentionally small (usually 8–12 people) so there’s time for personalised guidance. If you can’t find a public workshop that fits, I organise private group sessions for workplaces, parent groups or community centres.

    What I notice when groups practice together

    There’s something quietly powerful about a small group practising together. People learn as much from each other as they do from me: tips for adapting moves, shared experiences about sleep or digestion, and practical hacks for fitting routines into a busy week. I also see friendships form — and neighbours who start swapping herbal tea tips and self‑care reminders.

    If you’re curious, drop me a message through the site or come along to the next session. Workshops are designed to be low‑pressure, practical and compassionate — a chance to learn, relax and take away tools you can use day to day.